Personal Training Programme

    A bespoke Personal Training Programme                   will be designed to meet your                                 requirements.

Offered:

  • Single one to one Personal Training Sessions - £25 a session
  • Block bookings - Book 10 sessions at once and get the 11th session free - £250
  • Package A - 8 sessions over 4 weeks - £180
  • Package B - 16 sessions over 8 weeks - £360
  • Package C - 24 sessions over 12 weeks - £540

I am now running Circuit based fitness classes in the Bicester area. 
These consist of 45 minute sessions with a mixture of cardio and weight based exercises to suit all abilities. 
Price is £5 per session. This must be pre-booked.
Block booking of 10 sessions can be made for £45.


  Healthy Eating Plan

A healthy eating plan will be designed which will provide nutrition and give you a boost of energy


Offered:

  • 4 week Nutritional Programme - £100
  • 8 week Nutritional Programme - £175
  • 12 week Nutritional Programme - 250
Each Nutritional Programme includes an initial consultation and weekly face to face meetings throughout the programme.



Combined packages also available on request.



  Qualifications

  • Qualified Core Trainer
  • Qualified Gym Instructor level 2
  • Qualified Personal Trainer level 3
  • Qualified Nutrition and Weight Management Advisor
  • Qualified Nutrition for Sport and Exercise Advisor
  • Emergency First Aid
  • Nutrition for Pre and Post Natal clients
  • Qualified TRX Trainer

  Areas Covered

  • AYLESBURY
  • BANBURY
  • BICESTER
  • BUCKINGHAM
  • OXFORD
  • And all surrounding villages